BERRY-APPLE-CINNAMON BAKE

Ingredients:
Coconut oil, for greasing
1 cup (150 g/5 oz) clean or frozen berries, minimize in 50% if high
2 apples, cored and chopped
3 tbsp raisins or sultanas (golden raisins)
1 tsp ground cinnamon, or to taste
1⁄2 tsp ground nutmeg

Directions:
1. Preheat the oven to 375°F (190°C/fuel 5). Flippantly coat a baking dish with coconut
Oil.
2. Location all the ingredients in the created dish and cover with foil.
3. Bake for 45 minutes, or until the apples are smooth. Great and get pleasure from.