Food recipes
Broccoli and Cheese Omelet
1 egg
2 egg whites
1 tbsp skim milk
Salt and fresh pepper
Oil spray
1/2 cup broccoli, cooked
1 slash Swiss cheese (WW low fat 1 pt Swiss)
Instructions:
In a minor bowl overcome egg, egg whites, milk, salt and pepper. in a medium non-adhere skillet warm on medium, spray the pan frivolously with oil. As soon as skillet is scorching add the eggs rotating pan to thoroughly deal with. Stop heat to lower flame.
Lay the cheese down in the centre of eggs and best with broccoli. Any time the eggs are fixed, turn the facets about to the centre to make your omelet.
2 egg whites
1 tbsp skim milk
Salt and fresh pepper
Oil spray
1/2 cup broccoli, cooked
1 slash Swiss cheese (WW low fat 1 pt Swiss)
Instructions:
In a minor bowl overcome egg, egg whites, milk, salt and pepper. in a medium non-adhere skillet warm on medium, spray the pan frivolously with oil. As soon as skillet is scorching add the eggs rotating pan to thoroughly deal with. Stop heat to lower flame.
Lay the cheese down in the centre of eggs and best with broccoli. Any time the eggs are fixed, turn the facets about to the centre to make your omelet.
Printed from https://recipe.bluelayer.org/recipe/1474/broccoli-and-cheese-omelet