Food recipes
Easy and Quick Mini Gratin For Bento Lunchboxes
Easy and Quick Mini Gratin For Bento Lunchboxes Ingredients: wheat flour, white, all-purpose, unenriched milk, fluid, 1% fat, without added vitamin a and vitamin d butter, without salt salt, table crustaceans, shrimp,...
Easy and Quick Mini Gratin For Bento Lunchboxes
Ingredients:
wheat flour, white, all-purpose, unenriched
milk, fluid, 1% fat, without added vitamin a and vitamin d
butter, without salt
salt, table
crustaceans, shrimp, raw (not previously frozen)
corn, sweet, white, raw
cheese, parmesan, hard
Directions:
Put the flour into a small heatproof bowl.
Gradually add the milk 1 tablespoon at a time stirring well each time.
(If you add it all at once, it will make lumps.)
Microwave at 600 W for 30 seconds.
Stir well with a spoon.
Microwave again for 15 seconds and stir.
Microwave for another 15 seconds and mix again.
Once the mixture is thickened, add the butter, salt and pepper and mix.
Add the chopped shrimp and corn.
Divide the mixture into 2 muffin cups, sprinkle 1 teaspoon each cheese and bake in the toaster oven until the cheese melts.
Enjoy.
Ingredients:
wheat flour, white, all-purpose, unenriched
milk, fluid, 1% fat, without added vitamin a and vitamin d
butter, without salt
salt, table
crustaceans, shrimp, raw (not previously frozen)
corn, sweet, white, raw
cheese, parmesan, hard
Directions:
Put the flour into a small heatproof bowl.
Gradually add the milk 1 tablespoon at a time stirring well each time.
(If you add it all at once, it will make lumps.)
Microwave at 600 W for 30 seconds.
Stir well with a spoon.
Microwave again for 15 seconds and stir.
Microwave for another 15 seconds and mix again.
Once the mixture is thickened, add the butter, salt and pepper and mix.
Add the chopped shrimp and corn.
Divide the mixture into 2 muffin cups, sprinkle 1 teaspoon each cheese and bake in the toaster oven until the cheese melts.
Enjoy.