Drinks
Pumpkin Smoothie
Pumpkin Smoothie 1/2 cup pumpkin puree 1/2 cup skim milk 1/2 cup crushed ice 6 oz nonfat Greek yogurt (or undeniable would hard work too) Two tsp vanilla extract 1/2 tsp pumpkin pie spice or cinnamon (to taste) 2 tsp...
Pumpkin Smoothie
1/2 cup pumpkin puree
1/2 cup skim milk
1/2 cup crushed ice
6 oz nonfat Greek yogurt (or undeniable would hard work too)
Two tsp vanilla extract
1/2 tsp pumpkin pie spice or cinnamon (to taste)
2 tsp packed brown sugar (or maple syrup toward taste)
Directions:
Spot all ingredients in just a blender and mixture till gentle. Serve with a straw.
1/2 cup pumpkin puree
1/2 cup skim milk
1/2 cup crushed ice
6 oz nonfat Greek yogurt (or undeniable would hard work too)
Two tsp vanilla extract
1/2 tsp pumpkin pie spice or cinnamon (to taste)
2 tsp packed brown sugar (or maple syrup toward taste)
Directions:
Spot all ingredients in just a blender and mixture till gentle. Serve with a straw.