Food recipes
Cereal and a Smoothie
Cereal and a Smoothie Ingredients: milk, fluid, 1% fat, without added vitamin a and vitamin d cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt yogurt, gr...
Cereal and a Smoothie
Ingredients:
milk, fluid, 1% fat, without added vitamin a and vitamin d
cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
yogurt, greek, plain, nonfat
strawberries, raw
Directions:
Prepare each cereal portion by pouring 1/2 cup milk over 3/4 cup cereal in a bowl.
Place yogurt, strawberries and 1/2 cup water in a blender; cover.
Blend until smooth.
Divide evenly among 4 glasses; serve with cereal.
Ingredients:
milk, fluid, 1% fat, without added vitamin a and vitamin d
cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
yogurt, greek, plain, nonfat
strawberries, raw
Directions:
Prepare each cereal portion by pouring 1/2 cup milk over 3/4 cup cereal in a bowl.
Place yogurt, strawberries and 1/2 cup water in a blender; cover.
Blend until smooth.
Divide evenly among 4 glasses; serve with cereal.