Food recipes
Skillet Cajun Spiced Flounder with Tomatoes
Skillet Cajun Spiced Flounder with Tomatoes 1 tsp olive oil 4 (6 oz) components flounder fillets (or any white fish these types of as tilapia) 3/4 cup onion, chopped 2 cloves garlic, minced 3/4 cup diced green bell pe...
Skillet Cajun Spiced Flounder with Tomatoes
1 tsp olive oil
4 (6 oz) components flounder fillets (or any white fish these types of as tilapia)
3/4 cup onion, chopped
2 cloves garlic, minced
3/4 cup diced green bell pepper
2 1/2 cups tomatoes, chopped
1 tbsp Cajun spice seasoning
Instructions:
In just a deep skillet, cook onion and garlic inside olive oil upon medium warm for a couple of minutes until finally delicate. Include tomatoes, peppers and spices, stir and cook until finally tomatoes are smooth, above 2-3 minutes.
Lay fish fillets within the sauce, deal with and cook upon medium-minimal right up until fish flakes smoothly, approx 12-15. To provide, issue fish upon plate and spoon sauce upon final. Provide mechanically.
1 tsp olive oil
4 (6 oz) components flounder fillets (or any white fish these types of as tilapia)
3/4 cup onion, chopped
2 cloves garlic, minced
3/4 cup diced green bell pepper
2 1/2 cups tomatoes, chopped
1 tbsp Cajun spice seasoning
Instructions:
In just a deep skillet, cook onion and garlic inside olive oil upon medium warm for a couple of minutes until finally delicate. Include tomatoes, peppers and spices, stir and cook until finally tomatoes are smooth, above 2-3 minutes.
Lay fish fillets within the sauce, deal with and cook upon medium-minimal right up until fish flakes smoothly, approx 12-15. To provide, issue fish upon plate and spoon sauce upon final. Provide mechanically.