Quinoa 'Fried Rice'

8 scallions, chopped

4 cloves garlic, minced
2 pink peppers, diced minor
1 tomato, diced little
2 tbsp lower sodium soy sauce (for gluten free of charge employ the service of gf tamari)
2 tsp vegetable oil
Spray oil

3 egg high whites, crushed
1 full heavy egg, crushed
Salt

Directions:
In a nonstick wok, spray oil and add the eggs and salt and cook a instant or 2 till completed. Mounted apart.
Add the being oil to the wok and add the scallions, peppers and garlic. Saute more than a instant, add the tomato and stir within all the quinoa. add soy sauce and stir to mix all the ingredients. Hold stirring a several minutes, then add cooked scrambled egg. Improve soy sauce as demanded to taste and combine nicely a further 30 seconds.