Food recipes
High Protein Pina Colada Shake
High Protein Pina Colada Shake Ingredients: cheese, cottage, creamed, large or small curd water, bottled, generic yogurt, greek, plain, nonfat pineapple, raw, all varieties beverages, protein powder whey based shorten...
High Protein Pina Colada Shake
Ingredients:
cheese, cottage, creamed, large or small curd
water, bottled, generic
yogurt, greek, plain, nonfat
pineapple, raw, all varieties
beverages, protein powder whey based
shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
sweetener, syrup, agave
seeds, flaxseed
Directions:
Add all the ingredients into a blender and blend on high speed until completely smooth.
If the pineapple isnt frozen i advise adding ice cubes instead of the 1/2 cup of water!
as my first attempt was quite warm and a struggle to drink!
Enjoy!
Ingredients:
cheese, cottage, creamed, large or small curd
water, bottled, generic
yogurt, greek, plain, nonfat
pineapple, raw, all varieties
beverages, protein powder whey based
shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)
sweetener, syrup, agave
seeds, flaxseed
Directions:
Add all the ingredients into a blender and blend on high speed until completely smooth.
If the pineapple isnt frozen i advise adding ice cubes instead of the 1/2 cup of water!
as my first attempt was quite warm and a struggle to drink!
Enjoy!