Sausage, Cheese and Veggie Egg Bake

7 oz (2 inbound links) adorable Italian chicken sausage, eliminated versus pores and skin
Olive oil spray
1 3/4 cups aspect skim mozzarella, shredded (for gf, monitor labels)
1 tbsp olive oil
1/3 cup chopped shallots
5 oz sliced shiitake mushrooms
1 cup chopped roasted pink bell peppers (to a 12 oz jar)
1 1/2 cups finely chopped broccoli florets
8 higher entire eggs
4 heavy egg whites
1/4 cup pounds cost-free milk
2 tbsp grated parmesan cheese
1/2 tsp kosher salt
1/4 tsp ground black pepper

Recommendations:
Preheat the oven to 375°F. Spray a 9 x 13 baking dish with oil. Room 50 percent of cheese into the baking dish.
Spray a large nonstick skillet with cooking spray, cook the sausage around medium heat breaking up as it chefs until browned and cooked during. Set aside.
Add the oil to the skillet with the shallots and mushrooms and saute
Until greens are delicate, more than 5 to 6 minutes. add the roasted peppers, broccoli and
Return the sausage, cook 1 second; mixture properly and remove versus warm. Spread frivolously over
The cheese mixture.

In a large bowl mix the eggs, egg whites, milk, parmesan, salt and pepper and whisk properly. Bit by bit pour previously mentioned the greens in the baking dish and top with remaining cheese.

Bake till a knife inserted around the middle will come out fresh, 32 to 35 minutes. Enable stand 8 to 10 minutes right before slicing into 8 parts.
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