Avocado Toast with Sunny Aspect Egg

1 reduce entire grain bread, toasted (1.5 oz)
1 oz mashed (1/4 low haas) avocado
Cooking spray
1 superior egg
Kosher salt and black pepper to taste
Sizzling sauce (optional)

Recommendations:
Mash the avocado in a tiny bowl and period with salt and pepper.
Heat a low nonstick skillet about lower heat, spray with oil and carefully split the egg into the skillet. add and cook to your liking.
Put mashed avocado over toast, top with egg, salt and pepper and scorching sauce if preferred!