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PINEAPPLE COCONUT SMOOTHIE

PINEAPPLE COCONUT SMOOTHIE 1/2 cup buttermilk 1 cup pineapple chunks, canned within juice, tired 1 tsp. coconut flakes 1/2 tsp. coconut extract Insert all components to blender and treatment right up until soft. Serve...

PINEAPPLE COCONUT SMOOTHIE

1/2 cup buttermilk
1 cup pineapple chunks, canned within juice, tired
1 tsp. coconut flakes
1/2 tsp. coconut extract
Insert all components to blender and treatment right up until soft. Serves 1.
PINEAPPLE Pride SMOOTHIE
2 cups nonfat milk
2 bananas, frozen and chunked
6 slices canned pineapple
1 tablespoon honey
Within just a blender mix milk, frozen bananas, pineapple and honey. Merge right until comfortable. Results in 4 cups, or 2 enormous servings.

Unique variation: V1292