Drinks
CANTALOUPE SMOOTHIE
CANTALOUPE SMOOTHIE 1 Ripe banana 1/4 Ripe cantaloupe 1/2 c Nonfat or minimal-weight yogurt 2 tb Skim-milk powder 1 1/2 tb Orange-juice aim 2 ts Honey Space unpeeled banana in just the freezer right away. Remove banan...
CANTALOUPE SMOOTHIE
1 Ripe banana
1/4 Ripe cantaloupe
1/2 c Nonfat or minimal-weight yogurt
2 tb Skim-milk powder
1 1/2 tb Orange-juice aim
2 ts Honey
Space unpeeled banana in just the freezer right away. Remove banana towards the freezer and enable it sit for 2 minutes, or right until the pores and skin commences to melt. With a paring knife, remove the pores and skin. (Put on't be concerned if a small fiber continues to be.) Slice the banana into chunks and put within a blender or foods processor. Seed the cantaloupe quarter and slash the flesh towards the rind. Slice the flesh into chunks and insert to the blender. Insert the being substances and mixture right up until soft. Serves 1.
Unique variation: V1216
1 Ripe banana
1/4 Ripe cantaloupe
1/2 c Nonfat or minimal-weight yogurt
2 tb Skim-milk powder
1 1/2 tb Orange-juice aim
2 ts Honey
Space unpeeled banana in just the freezer right away. Remove banana towards the freezer and enable it sit for 2 minutes, or right until the pores and skin commences to melt. With a paring knife, remove the pores and skin. (Put on't be concerned if a small fiber continues to be.) Slice the banana into chunks and put within a blender or foods processor. Seed the cantaloupe quarter and slash the flesh towards the rind. Slice the flesh into chunks and insert to the blender. Insert the being substances and mixture right up until soft. Serves 1.
Unique variation: V1216