Grapefruit Wake-up Juice
Grapefruit Wake-up Juice Blend 8oz strawberry-banana yogurt, 1.33 cups fresh red grapefruit juice, 1 cup crushed ice, 8 hulled strawberries, two sliced bananas, and 2 tablespoon...
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Banana Protein Smoothie
Banana Protein Smoothie Blend 10 almonds, 2 tablespoons water, one banana, and 1/4 cup sliced strawberries. Add 1 cup crushed ice and blend until smooth, then stir in 3 tablespo...
Orange Kale Smoothie
Orange Kale Smoothie Blend one peeled orange into juice, then add one torn kale leaf and 1/2 cup water and blend. Stir in two sliced bananas and 6 ice cubes, blending until thick.
Cinnamon and Pear Smoothie
Cinnamon and Pear Smoothie Mix 1 cup low-fat milk, 1/2 cup low-fat vanilla yogurt, two quartered pears, one sliced banana, 1/2 teaspoon cinnamon, and a pinch of nutmeg until smo...
Choco-Cherry Cheery Smoothie
Choco-Cherry Cheery Smoothie Puree 2 cups chocolate soy milk, 2 cups frozen dark cherries, and three frozen sliced bananas for 30 seconds until smooth.
Cantaloupe and Berry Smoothie
Cantaloupe and Berry Smoothie Blend 1 cup frozen raspberries, 1/2 cup low-fat plain yogurt, half a cubed cantaloupe, and 3 tablespoons of sweetener until creamy.
Chocolate Blueberry Smoothie
Chocolate Blueberry Smoothie Combine 1 cup frozen blueberries, 1 cup low-fat milk, 1 tablespoon chocolate syrup, and 1oz low-calorie hot chocolate powder in a blender until smooth.
Banana Pleasure
Banana Pleasure Blend 2 cups crushed ice, 1 cup low-fat milk, one frozen sliced banana, 1/2 teaspoon vanilla extract, and a pinch of nutmeg until smooth.
Hawaiian Holiday
Hawaiian Holiday Mix 16oz pineapple juice, one frozen sliced banana, 3 tablespoons coconut milk, and 1 tablespoon sugar in a blender until smooth.
Asian Pear Smoothie
Asian Pear Smoothie Blend 2 hulled strawberries, one chopped Asian pear, 2/3 cup low-fat vanilla yogurt, 1/2 cup crushed ice, 1/4 cup low-fat milk, and 2 teaspoons sugar.
Blueberry Berry Smoothie
Blueberry Berry Smoothie Puree 8oz low-fat vanilla yogurt, 1 cup ice, 3/4 cup blueberries, one sliced kiwi, and one sliced banana until smooth.
Pineapple Gratification
Pineapple Gratification Blend 2 cups low-fat milk, 6 pineapple rings, two frozen sliced bananas, and 1 tablespoon honey until smooth.
Melon Smoothie
Melon Smoothie Blend 1/4 cubed honeydew melon, 1/4 cubed cantaloupe, the juice of one lime, and 2 tablespoons sugar until smooth.
Red Satisfaction Smoothie
Red Satisfaction Smoothie Mix 2 cups low-fat vanilla ice cream, 10 ice cubes, 1/2 cup sugar-free grape soda, and 1 teaspoon vanilla extract until creamy.
Peach Smoothie
Peach Smoothie Combine 15oz sliced peaches, 2 cups vanilla soy milk, 4 scoops low-fat vanilla ice cream, and 1/4 cup orange juice in a blender.
Avocado and Coconut Smoothie
Avocado and Coconut Smoothie Blend 1/2 cup low-fat milk, 1/2 cup low-fat vanilla yogurt, 1/4 cup coconut cream, one cubed avocado, and 8 ice cubes until smooth.
Fig Smoothie
Fig Smoothie Puree 3/4 cup low-fat milk, 3/4 cup orange juice, 6 halved figs, and two frozen sliced bananas until smooth.
Yogurt and Fruit Smoothie
Yogurt and Fruit Smoothie Blend 1 cup hulled strawberries, 1/2 cup low-fat plain yogurt, 1/4 cup pineapple juice, one sliced banana, 1.5 teaspoons sugar, 1 teaspoon milk, and 1...