Peanut Butter and Jelly Smoothie
Peanut Butter and Jelly Smoothie Mix 2 cups milk, one frozen sliced banana, 2 tablespoons honey, 2 tablespoons peanut butter, 2 tablespoons blackberry jelly, and 2 teaspoons whe...
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Tropicana Smoothie
Tropicana Smoothie Blend 1.5 cups low-fat yogurt, 1.5 cups frozen strawberries, 1 cup crushed ice, 1 cup frozen pineapple chunks, 1/2 cup low-fat milk, and 2 tablespoons sugar.
Strawberry and Banana Smoothie (V2)
Strawberry and Banana Smoothie (V2) Blend 1.5 cups low-fat vanilla yogurt, 1/2 cup frozen strawberries, two sliced bananas, 2 tablespoons wheat germ, and 1 tablespoon honey unti...
Banana Berry Smoothie
Banana Berry Smoothie Combine 1 cup frozen raspberries, 3/4 cup orange juice, 1/4 cup low-fat vanilla yogurt, and one frozen sliced banana in a blender until smooth.
Orange Snow
Orange Snow Blend 6oz frozen orange juice concentrate, 1/2 cup sugar, 1/2 cup low-fat milk, 1/2 cup water, 14 ice cubes, and 1/2 teaspoon vanilla extract until smooth.
Orange and Banana Smoothie
Orange and Banana Smoothie Blend 8oz fat-free vanilla yogurt, 1 cup low-fat milk, 1/4 cup sugar, two peeled orange segments, one frozen sliced banana, and a pinch of salt. Stir...
Creamy Mango Smoothie
Creamy Mango Smoothie Puree 1.5 cups chopped mango, 3/4 cup low-fat milk, 1/4 cup low-fat vanilla yogurt, 3 ice cubes, and 3/4 teaspoon vanilla extract until creamy.
Outrageous Cantaloupe Smoothie
Outrageous Cantaloupe Smoothie Blend one cubed cantaloupe until the 2 cups of ice are broken down. Stir in 3 tablespoons of sweetener and puree before serving.
Unique Smoothie
Unique Smoothie Blend 3 chopped kiwis, two frozen sliced bananas, 1.5 cups crushed ice, 1 cup low-fat plain yogurt, 1 cup blueberries, 3 tablespoons honey, and 1/4 teaspoon almo...
Pineapple Mango Smoothie
Pineapple Mango Smoothie Combine 1 cup pineapple juice, 1 cup low-fat vanilla yogurt, 1/2 cup low-fat milk, one chopped mango, half a frozen sliced banana, and 2 tablespoons coc...
Strawberry Lassi
Strawberry Lassi Puree 6 strawberries with 2 tablespoons sugar. Add 1/4 cup low-fat milk and blend, then stir in 1 cup low-fat plain yogurt. Serve in glasses over ice and garnis...
Berry Breakfast
Berry Breakfast Blend 2 cups low-fat vanilla yogurt, 1 cup frozen blueberries, 3/4 cup chilled orange juice, 1/2 cup frozen sliced strawberries, 1/3 cup chilled pineapple juice,...
Creamy Blueberry Slushy
Creamy Blueberry Slushy Blend 1 cup low-fat vanilla yogurt, 1 cup frozen strawberries, 1 cup frozen blueberries, 1 cup pineapple-orange juice, and 2 teaspoons sugar. Stir in 6 i...
Fruity Banana Smoothie
Fruity Banana Smoothie Puree 2 cups crushed ice, 1 cup chilled pineapple juice, three sliced bananas, and 1 tablespoon honey until smooth.
Blackberry and Raspberry Smoothie
Blackberry and Raspberry Smoothie Blend 6oz low-fat vanilla yogurt, 1 cup raspberries, 1/2 cup blackberries, 4 ice cubes, one sliced banana, and 1 tablespoon honey until creamy.
A Style of Summertime
A Style of Summertime Puree 1 cup frozen cherries, 1 cup frozen blueberries, 1 cup frozen strawberries, and 4 ice cubes. Blend in 3/4 cup low-fat vanilla yogurt, 1/2 cup chilled...
Tropical Fruit Satisfaction
Tropical Fruit Satisfaction Blend 15oz crushed pineapple chunks with juice, 1 cup low-fat plain yogurt, 8 ice cubes, and one banana. Slowly pour in 1 cup orange juice while blen...
Uncomplicated Breakfast Smoothie
Uncomplicated Breakfast Smoothie Puree 2 cups low-fat yogurt, 2 cups pineapple juice, 1 cup hulled strawberries, 1/4 cup wheat germ, two frozen sliced bananas, and 1 teaspoon va...