Blueberry Satisfaction
Blueberry Satisfaction Blend 1 cup fat-free vanilla yogurt, 1/2 cup vanilla soy milk, one frozen sliced banana, 1.5 teaspoons of flax seed meal, and 1.5 teaspoons of honey. Stir...
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Strawberry Shake
Strawberry Shake Puree 2 cups low-fat milk, 1 cup frozen strawberries, 1 tablespoon honey, and 1 teaspoon vanilla extract until smooth.
Banana Chocolate Smoothie
Banana Chocolate Smoothie Blend 1 cup low-fat milk, 1 cup crushed ice, one banana, and 1 tablespoon of chocolate syrup until smooth.
Watermelon Slushy
Watermelon Slushy Blend 4 cups seeded watermelon cubes with 10 ice cubes. Then add 1/3 cup lime juice, 1/4 cup sugar, and a pinch of salt, blending until well mixed.
Banana Burst
Banana Burst Pulse 1 cup low-fat milk and two bananas until chopped. Blend in 1/4 cup water and 2 tablespoons brown sugar, then add 8 ice cubes and blend to your preferred consi...
California Aspiration
California Aspiration Combine 8oz low-fat lemon yogurt, 1/3 cup orange juice, and 7 large frozen strawberries in a blender and process until smooth.
Green Pleasure
Green Pleasure Freeze 2 cups of fresh spinach for one hour. Then blend the frozen spinach with 2 cups frozen strawberries, 1/2 cup crushed ice, one banana, and 2 tablespoons of...
Berry Blast
Berry Blast Blend 1 cup low-fat milk, one banana, 3 large strawberries, 1 tablespoon low-fat vanilla yogurt, and 1 teaspoon honey until smooth.
Apple and Banana Smoothie
Apple and Banana Smoothie Combine 1/2 cup orange juice, 1/4 cup milk, one peeled and cored apple (sliced), and one frozen sliced banana in a blender until smooth.
Balanced Fruity Smoothie
Balanced Fruity Smoothie Blend 1.5 cups low-fat plain yogurt, 1 cup hulled strawberries, 1/2 cup orange juice, 1/3 cup frozen blueberries, two sliced bananas, and 1 tablespoon s...
Spiced Banana Smoothie
Spiced Banana Smoothie Mix 1.5 cups low-fat milk, one banana, 1 tablespoon honey, and 1/4 teaspoon ground nutmeg in a blender until smooth.
Peach and Mango Smoothie
Peach and Mango Smoothie Blend one cubed mango, one sliced peach or nectarine, 1/2 cup vanilla soy milk, and 1/2 cup orange juice until smooth.
Scrumptious Berry Smoothie
Scrumptious Berry Smoothie Combine 2 cups frozen mixed berries, 1 cup low-fat strawberry yogurt, one banana, and 1/2 teaspoon of sugar in a blender until creamy.
Choco-Peanut Shake
Choco-Peanut Shake Blend 1 cup creamy peanut butter, 1/4 cup chocolate syrup, 1/4 cup low-fat milk, and 12 ice cubes until smooth.
Summer?s Working day Smoothie
Summer
Fruity Entertaining
Fruity Entertaining Blend 1/2 cup low-fat milk, 1/4 cup blueberries, 2 sliced strawberries, 2 ice cubes, half a frozen sliced banana, 2 tablespoons low-fat vanilla yogurt, and 1...
Banana and Pineapple Smoothie
Banana and Pineapple Smoothie Combine 1 cup pineapple or apple juice, one sliced banana, 1/4 cup chopped pineapple, and 4 ice cubes in a blender until smooth.
Lemon Berry Burst
Lemon Berry Burst Blend 8oz low-fat blueberry yogurt, 1.5 cups low-fat milk, 1 cup fresh blueberries, 1 cup hulled strawberries, 1 cup crushed ice, and 1 teaspoon lemonade powde...